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10 Best Questions for Living with Alzheimer's: The Script You Need to Take Control of Your Health [Secure Mobipocket/eReader (recommended)]
by Dede Bonner
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 A good mind knows the right answers ... but a great mind knows the right questions. And never are the 10 Best Questions more important than after the life-altering diagnosis of Alzheimer's disease. Drawing on cutting-edge research and advice given by experts from the Alzheimer's Association, Mayo Clinic, and UCLA's Memory Clinic and Center for Aging--as well as personal stories from caretakers, including television star and activist Linda Dano and nationally syndicated columnist Harriet Cole--Th... more info>>
Category: Health/Fitness
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2
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10 Best Questions for Recovering from a Heart Attack: The Script You Need to Take Control of Your Health [Secure Mobipocket/eReader (recommended)]
by Dede Bonner
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A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress man... more info>>
Category: Health/Fitness
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3
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10 Best Questions for Surviving Breast Cancer [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Dede Bonner
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A good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after a diagnosis of breast cancer.Drawing on cutting-edge research and original interviews--including with former surgeon general C. Everett Koop, bestselling author Dr. Susan Love, well-known breast cancer survivors like Betty Rollin, and experts at the top cancer-care centers in the world--The 10 Best Questions for Surviving Breast Cancer is a guide you'll tak... more info>>
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4
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10 Minutes/10 Years: A Short Program for a Lifetime of Good Skin [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Frederic Brandt
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 If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minute... more info>>
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100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use It [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by David Niven
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 The fourth installment in this bestselling series of scientifically based advice offers practical guidance on one of the most important aspects of our lives--health. The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to ex... more info>> (Published: 2003)
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5 Reader Ratings:
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6
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100 Super Supplements for a Longer Life [Secure Microsoft Reader/eReader (recommended)/Adobe]
by Frank Murray
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Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. 100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer's disease, aging, and other debilitating illnesses. T... more info>> (Published: 2002)
Category: Health/Fitness
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7
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101 Foods That Could Save Your Life [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by David Grotto
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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you--and tells you why. Did you know...--A handful of tart cherries before bed can help you sleep better--Hot peppers may fight skin cancer--Potatoes may reduce the risk of stroke--Grape juice may be as heart-healthy as red ... more info>>
Category: Health/Fitness
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2 Reader Ratings:
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8
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101 Ways to Stop Eating After Dinner [Secure Mobipocket/Microsoft Reader]
by Nancy Butcher
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The unique quick-tip reference for everyone who's fighting midnight munchies--101 Quick Tricks, Smart Strategies, and Healthy New Habits--Advice on a Acceptable After-Dinner Treats--Recipes for Less-Fattening, More-Filling Evening Meals.
Category: Health/Fitness
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2 Reader Ratings:
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9
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12-Day Body Shaping Miracle [Secure eReader (recommended)]
by Michael Thurmond
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Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-Day Body Shaping Miracle, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body typ... more info>>
Category: Health/Fitness
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10
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12-Minute Total-Body Workout [Secure Mobipocket/eReader (recommended)]
by Joyce Vedral
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The secret of this workout is "dynamic tension." By using only one set of three-pound dumbbells (hand-held weights) you create your own resistance by flexing and using dynamic tension. Thousands of women have written to me that they have achieved a tight, toned body with this 12-minute a day time investment. Perhaps the most important aspect of this book is its ability to force you to keep your workout and diet up on vacation, on business trips, and when visiting, any time you're away from home.... more info>>
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11
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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox [Secure Mobipocket/eReader (recommended)]
by Roni DeLuz
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Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. Th... more info>>
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12
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3 Days to Vitality [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Pamela Serure
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Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days! "I know what she has done for me and I can only imagine what her book will do for everyone else."--Donna Karan. "Pamela Serure is an extraordinary woman of vision and insight. I have the greatest respect for her. She is a woman of rare gifts."--Danielle Steel. "I got juiced with Pamela and felt great the next day, and the day after that, and the day after that...."--Chr... more info>>
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Joseph Weisberg, Heidi Shink
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains ... no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique p... more info>>
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3-Hour Diet On the Go: Set Your Metabolism in Motion and Lose Belly Fat First [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Jorge Cruise
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Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!
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15 Reader Ratings:
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15
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302 Advanced Techniques for Driving a Man Wild in Bed [Secure Mobipocket/eReader (recommended)]
by Olivia St. Claire
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The author of the hugely successful and perennially popular 203 Ways to Drive a Man Wild in Bed is back with an all-new, easy-to-use guide that elevates sexual proficiency and erotic ecstasy to an entirely new level."The secret lies not in comeliness or technique but in the fearlessness to reveal your truest female self," writes Olivia St. Claire as she refines the art of driving him wild--this time focusing on advanced lovemaking techniques with the hottest tips ever. Olivia helps you identify ... more info>>
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16
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365 Yoga [Secure Mobipocket/eReader (recommended)]
by Julie Rappaport
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An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful a... more info>>
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50 Ways To Prevent and Manage Stress [Secure eReader (recommended)/Adobe]
by M. Sara Rosenthal
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This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets. (Published: 2002)
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6-Day Body Makeover [Secure Mobipocket/eReader (recommended)]
by Michael Thurmond
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Lightning fast weight loss is now a reality with the 6-Day Body Makeover. The secret to Thurmond's bestselling, rapid fat-loss program is customization. By tailoring a regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive "blueprinting system" helps identify your individual body type so that you can select just the right foods in the right com... more info>>
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19
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain [Secure Microsoft Reader/eReader (recommended)]
by Robin McKenzie
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The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and ... more info>>
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1 Reader Ratings:
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7 Tools to Beat Addiction [Secure Mobipocket]
by JD Stanton Peele
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Do You Want a Life Without Addiction? Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help. In 7 Tools to Beat Addiction, internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on res... more info>>
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21
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8 Weeks to Vibrant Health [Secure Mobipocket]
by Hyla Cass, Kathleen Barnes
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A complete program to good health through restored body balance. In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D., and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of your health problems. Then you are given the tools you need to determine why you are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health probl... more info>> (Published: 2004)
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22
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A Book for the Seriously Stressed: How To Stop Stress From Killing You [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Geoff Thompson
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Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. What causes stress--Who is prone to stress--Understanding the enemy--Understanding others--Why we always hurt the ones we Love--Our immediate reactions to stress--Symptoms of short term and long term stress--Learni... more info>> (Published: 2004)
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23
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A Can of Madness [Secure Microsoft Reader]
by J. Pegler
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This is one of the most honest autobiography's ever written on manic depression takes you as close to the manic mind as you can possibly get. Jason Pegler is a writer, public speaker and consultant on mental health. He works with the media, the government and mental health organisations to empower survivors and reduce stigma and discrimination. He plans to take his mental health story to Hollywood and break down the mental health taboo once and for all.
Category: Health/Fitness
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A Change of Heart: Unraveling the Mysteries of Cardiovascular Disease. [Secure Mobipocket]
by Daniel Levy
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A Change of Heart is a detailed account of the revolutionary Framingham Heart study--which, over the years, has provided conclusive evidence that cardiovascular disease is largely the result of measurable and modifiable risk factors. First begun in 1948, not long after Franklin Delano Roosevelt succumbed to a massive stroke, the study of over 5,000 citizens of Framingham, Massachusetts, changed the course of medical history. The lessons learned in Framingham allow each of us to control our risk ... more info>>
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25
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A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and Cosmeceuticals [Secure Mobipocket/eReader (recommended)]
by Ruth Winter
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  Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals. Is it a cosmetic? A drug? A nutrient? It's becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful--even though cosmeceuticals (cosmetics that purport to have druglike benefits) have skyrocketed into a multibillion-dollar ind... more info>>
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![Long [70000 words]](/images/long.gif "Long [70000 words]")
