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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss [Secure eReader (recommended)/Adobe EPUB]
by American Heart Association
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By now, you've heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you're like millions of other Americans, you're still struggling to lose weight and get in shape without harming your long-term health in the process. It's time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation's most trusted auth... more info>>
Category: Health/Fitness
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2
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Change Your Brain Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted [Secure eReader (recommended)/Adobe EPUB]
by Daniel G. Amen, M.D.
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 THE KEY TO A BETTER BODY-in shape, energized, and youthful-is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re�nowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplement... more info>>
Category: Health/Fitness
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3
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Are You Ready! [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Bob Harper
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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings t... more info>>
Category: Health/Fitness
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4
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Bantam Medical Dictionary, Fifth Edition [Secure eReader (recommended)/Adobe EPUB]
by Laurence Urdang
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The completely revised and expanded fifth edition of THE BANTAM MEDICAL DICTIONARY maintains its position as the essential medical reference for consumers, clearly defining more than 11,000 medical terms and concepts in all the major medical and surgical specialities. Compiled and written by a team of over forty doctors, this accessible guide features clear writing, more than 150 labeled line drawings, and cross-referencing for easy use.The fifth edition includes:*New entries on specialties such... more info>>
Category: Health/Fitness
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5
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Breaking the Sound Barrier: The Journey Beyond Tinnitus [MultiFormat]
by Elspeth Fahey
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Help for the millions who hear a ringing in their ears! Are you one of the millions who from tinnitus a constant ringing or hissing sound in your ears and/or head? If you, or one of your loved ones, experience tinnitus, you've probably already discovered that there's little conventional medicine can do to alleviate the condition. But that doesn't mean you're helpless. This book offers invaluable help for tinnitus sufferers. The first part covers the scientific background to tinnitus, offering pe... more info>> (Published: 2004)
Words: 70000 - Reading Time: 200-280 min.
Category: Health/Fitness/Self Improvement
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6
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Breakthrough: Eight Steps to Wellness [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Suzanne Somers
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Life-Altering Secrets from Today's Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless. Today's most trusted advocate of anti-aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones dimin... more info>>
Category: Health/Fitness
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7
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Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life [Secure eReader (recommended)/Adobe EPUB]
by Nancy L. Snyderman, M.D.
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Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book--this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight is your fault.• Dieting is a waste of time--most dieters regain their weight before long.• Carbs are... more info>>
Category: Health/Fitness
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8
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Fit and Fabulous in 15 Minutes: Lose 2 Sizes in 4 Weeks with the T-Tapp Workout [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Barbara Smalley, Teresa Tapp
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She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin--literally. Yet, despite this phenomenal success, chances are that you haven't heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That's about to change. T-Tapp is the most efficient and effective workout you'll ever do. It requires no equipment, no weigh... more info>>
Category: Health/Fitness/General Nonfiction
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9
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God's Diet: A Short and Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life [Secure eReader (recommended)/Adobe EPUB]
by Dorothy Dr Gault-mcnemee
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Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control.As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn't have processed foods a... more info>>
Category: Health/Fitness
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10
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Healthy Aging: A Lifelong Guide to Your Physical and Spiritual and Well-Being [Secure eReader (recommended)/Microsoft Reader/Adobe EPUB]
by Andrew Weil, M.D.
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Spontaneous Healing ... Eight Weeks to Optimum Health ... Eating Well for Optimum Health ... The Healthy Kitchen--in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practica... more info>>
Category: Health/Fitness/General Nonfiction
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11
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How Not to Die: Surprising Lessons on Living Longer, Safer, and Healthier from America's Favorite Medical Examiner [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Jan Garavaglia, M.D.
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When This Doctor Talks, You Should Listen.... Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia's table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she's known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical... more info>>
Category: Health/Fitness
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Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place [Secure eReader (recommended)/Adobe EPUB]
by Suzanne Somers
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In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments--treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen. Now she shares her personal choices and outlines an array of options from doctors across the country: * EFFECTIVE ALTERNATIVE TREATMENTS * without chemotherapy *without radiation *s... more info>>
Category: Health/Fitness
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13
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! [Secure eReader (recommended)/Adobe EPUB]
by Jillian Michaels
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Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormone... more info>>
Category: Health/Fitness
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3 Reader Ratings:
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| List Price: |
$26.00 |
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$19.50 |
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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation [Secure eReader]
by Ori Hofmekler
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Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the bo... more info>>
Category: Health/Fitness
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Mindset: The New Psychology of Success [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Carol Dweck
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Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way. A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimate... more info>>
Category: Health/Fitness/General Nonfiction
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16
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Mindsight: The New Science of Personal Transformation [Secure eReader (recommended)/Adobe EPUB]
by Daniel J. Siegel
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From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls “mindsight,” our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can “rewire” crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.
Based on thirty years of work with patients and on research drawn from near... more info>>
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Never Say Diet: Make Five Decisions and Break the Fat Habit For Good [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Chantel Hobbs
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Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover:, How to move beyond past failure... more info>>
Category: Health/Fitness
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18
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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick [Secure eReader]
by Ori Hofmekler
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• Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed... more info>>
Category: Health/Fitness
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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Yourmetabolism, Lose Weight, and Reprogram Your Body to Stay Thin Forever [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Leo Galland
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No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off--and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormone... more info>>
Category: Health/Fitness/General Nonfiction
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THE SUGAR ADDICTS Total RECOVERY PROGRAM [Secure eReader (recommended)/Adobe EPUB]
by Kathleen DesMaisons Ph.D.
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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with?and healing?sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods fo... more info>>
Category: Health/Fitness
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Train Your Mind, Change Your Brain [Secure eReader (recommended)/Adobe EPUB]
by Sharon Begley
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In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity--the ability of the brain to change in response to experience--reveal that the brain is capable of altering its structure and function, and even of generating new n... more info>>
Category: Health/Fitness
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100 Super Supplements for a Longer Life [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by Frank Murray
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Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. 100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer's disease, aging, and other debilitating illnesses. T... more info>> (Published: 2002)
Category: Health/Fitness
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101 Foods That Could Save Your Life [Secure eReader (recommended)/Microsoft Reader/Adobe PDF]
by David Grotto
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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you--and tells you why. Did you know...--A handful of tart cherries before bed can help you sleep better--Hot peppers may fight skin cancer--Potatoes may reduce the risk of stroke--Grape juice may be as heart-healthy as red ... more info>>
Category: Health/Fitness
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101 Optimal Life Foods [Secure eReader (recommended)]
by David Grotto
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In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.
From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that
• Chocolate, tea, and dried plums reduce the signs of aging skin.
•... more info>>
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101 Theory Drive: A Neuroscientist's Quest for Memory [Secure eReader (recommended)/Adobe EPUB]
by Terry McDermott
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An obsessive scientist and his eclectic team of researchers race to discover one of the hidden treasures of neuroscience—the physical makeup of memory—and in the process pursue a pharmaceutical wonder drug.
Gary Lynch is the real thing, the epitome of the rebel scientist: malnourished, contentious, inspiring, explosive, remarkably ambitious, and consistently brilliant. He is one of the foremost figures of contemporary neuroscience, and his decades-long quest to understand the inner workings of ... more info>>
Category: Health/Fitness
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![Long [70000 words]](/images/long.gif "Long [70000 words]")
