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Earl Mindell's Supplement Bible [Secure Mobipocket/eReader (recommended)]
by Carol Colman
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 Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook.; Trying to build muscle? Creatine monohydrate an... more info>>
Category: Health/Fitness
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Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place [Secure Mobipocket/eReader (recommended)]
by Suzanne Somers
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 In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments--treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen. Now she shares her personal choices and outlines an array of options from doctors across the country: * EFFECTIVE ALTERNATIVE TREATMENTS * without chemotherapy *without radiation *s... more info>>
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Rapt: Attention and the Focused Life [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Winifred Gallagher
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Winifred Gallagher revolutionizes our understanding of attention and the creation of the interested life.... In Rapt, acclaimed behavioral science writer Winifred Gallagher makes the radical argument that the quality of your life largely depends on what you choose to pay attention to and how you choose to do it. Gallagher grapples with provocative questions: Can we train our focus? What's different about the way creative people pay attention? Why do we often zero in on the wrong factors when mak... more info>>
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The Creation of Health [Secure Mobipocket/eReader (recommended)]
by Caroline Myss
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 A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments from the common cold to arthritis, diabetes, heart disease, and cancer.After providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and ... more info>>
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The Mediterranean Diet [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Eve Adamson, Marissa Cloutier
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice. Includes a ... more info>> (Published: 2004)
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The Menopause Thyroid Solution [Secure Mobipocket/eReader (recommended)]
by Mary J. Shomon
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  From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown?a "thyro... more info>>
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Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Insise [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Katrina Firlik
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Katrina Firlik is a neurosurgeon, one of only two hundred or so women among the alpha males who dominate this high-pressure, high-prestige medical specialty. She is also a superbly gifted writer--witty, insightful, at once deeply humane and refreshingly wry. In Another Day in the Frontal Lobe, Dr. Firlik draws on this rare combination to create a neurosurgeon's Kitchen Confidential--a unique insider's memoir of a fascinating profession. Neurosurgeons are renowned for their big egos and aggressiv... more info>>
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Detox for Women [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Natalia Rose
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Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!Here is the solution.... more info>>
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Diabesity: The Obesity-Diabetes Epidemic That Threatens America--and What We Must Do To Stop It [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Francine R. Kaufman
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Experts now predict that more than one-third of American children born in 2000 will develop diabetes in their lifetime. Written by one of the world's leading authorities on the link between obesity and diabetes, this passionate, frightening--but ultimately hopeful--book points the way to a solution. To enter Dr. Francine Kaufman's clinic is to see the future of America: a 220-pound twelve-year-old boy ... a 267-pound thirteen-year-old girl ... their concerned but equally overweight parents ... t... more info>>
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Fat Is Not Your Fate: Outsmart Your Genes and Lose Weight Forever [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Susan Mitchell
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What Type Are You? Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive). Does high blood pressure run in your family? (Phenotype B = Blood pressure) -- Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) -- Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) -- Do you find that food calms you down? (Phenotype E = Emotional) -- Do you suffer monthly from PMS bloat, have leftover pregnancy pou... more info>>
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Final Exam: A Surgeon's Reflections on Mortality [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Pauline W. Chen
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A brilliant young transplant surgeon brings moral intensity and narrative drama to the most powerful and vexing questions of medicine and the human condition. When Pauline Chen began medical school twenty years ago, she dreamed of saving lives. What she did not count on was how much death would be a part of her work. Almost immediately, Chen found herself wrestling with medicine's most profound paradox, that a profession premised on caring for the ill also systematically depersonalizes dying. Fi... more info>>
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French Women Don't Get Fat: The Secret of Eating for Pleasure [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Mireille Guiliano
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Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typ... more info>>
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Living Low-Carb: The Complete Guide to Long-Term Carb Dieting [Secure Mobipocket/eReader (recommended)]
by Fran McCullough
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Here is the secret to achieving long-term success on a low-carb diet. With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, Living Low-Carb is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle.
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Living Miracles: Stories of Hope from Parents of Premature Babies [Secure eReader (recommended)]
by Kimberly Powell, Kim Wilson
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Here are the moving and uplifting stories of more than twenty parents of premature babies, all of whom endured less than storybook pregnancies or deliveries but went home with their child, their "living miracle." These parents share their fears, joys, and triumphs, and their stories of where they turned to for help. Living Miracles also includes a complete glossary of medical terms. (Published: 2000)
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Mediterranean Women Stay Slim, Too: Eating to be Sexy, Fit, and Fabulous [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Eve Adamson, Melissa Kelly
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For centuries, Mediterranean women--from classic beauty Helen of Troy to our own "reel"-time goddess Sophia Loren--have known the secret of healthy eating, living, and being. Mediterranean women have long embraced a natural vitality, sensual earthiness, grace, and warmth that allows them to be authentically themselves, to live long, spiritually rewarding--and thin!--lives, freed from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influe... more info>> (Published: 2006)
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Mindset: The New Psychology of Success [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Carol Dweck
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Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way. A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimate... more info>>
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Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Eve Adamson
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She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies.Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drink... more info>>
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Raw Food Life Force Energy [Secure Mobipocket/eReader (recommended)]
by Natalia Rose
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Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being--Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and envir... more info>> (Published: 2007)
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The Complete Idiot's Guide to Low-Carb Meals [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Lucy Beale
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Delicious recipes for the low-carb cook. Todays most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillonwith more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make. Includes meal-planning information and charts Provides important nutritional information Atkins is still the most popular diet on the market today Auth... more info>>
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The Complete Idiot's Guide to Total Nutrition, 4th Edition [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Joy Bauer
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Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition?from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and s... more info>>
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The Miracle of Magnesium [Secure Mobipocket]
by Carolyn Dean
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"Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about.... This book needs to be read by any individual wishing to improve their quality of life.... Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us."--Dr. Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., Author of Lower Your Blood Pressure in Eight Weeks More than seventy-five years ago, medical scientists declared magnesiu... more info>>
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The Perfect Orgasm: How to Get It, How to Give It [Secure Mobipocket/eReader (recommended)]
by Joan Elizabeth Lloyd
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The perfect orgasm isn't born. It's made--patiently, attentively, lovingly. Now Joan Elizabeth Lloyd, one of America's most celebrated sex experts and the author of Nice Couples Do, If It Feels Good, Come Play with Me, and 52 Saturday Nights, reveals intimate secrets available in no other guide. Step by step and drawing on the experiences of men and women just like you, you'll learn how to bring your partner to the peak of pleasure ... and how to help him or her do the same for you.
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The Rosedale Diet [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Carol Colman, Ron Rosedale
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Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat--and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms.... more info>> (Published: 2004)
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The Scent of Desire [Secure Mobipocket/eReader (recommended)]
by Rachel Herz
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Shakespeare wrote that a rose by any other name would smell as sweet. But if you cannot smell, does the rose lose its sweetness? The first and definitive book on the psychology of smell, The Scent of Desire traces the importance of smell in our lives, from nourishment to procreation to our relationships with the people closest to us and the world at large. Smell was the very first sense to evolve and is located in the same part of the brain that processes emotion, memory, and motivation. To our ... more info>> (Published: 2007)
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The Writing Diet: Write Yourself Right-Size [Secure Microsoft Reader/eReader (recommended)]
by Julia Cameron
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From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron i... more info>>
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