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What the Dog Saw: And Other Adventures [Secure Mobipocket/eReader (recommended)]
by Malcolm Gladwell
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 What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: The Tipping Point; Blink; and Outliers. Now, in What the Dog Saw, he brings together, for the first time, ... more info>>
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2
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Outliers [Secure eReader (recommended)]
by Malcolm Gladwell
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 In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he e... more info>>
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12 Reader Ratings:
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3
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! [Secure Mobipocket/eReader (recommended)]
by Jillian Michaels
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 Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormone... more info>>
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2 Reader Ratings:
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4
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Reinventing the Body, Resurrecting the Soul [Secure Mobipocket/eReader (recommended)]
by Deepak Chopra
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DEEPAK CHOPRA is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both the fiction and nonfiction categories.
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5
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NurtureShock: New Thinking About Children [Secure Mobipocket/eReader (recommended)]
by Po Bronson
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In a world of modern, involved, caring parents, why are so many kids aggressive and cruel? Where is intelligence hidden in the brain, and why does that matter? Why do cross-racial friendships decrease in schools that are more integrated? If 98% of kids think lying is morally wrong, then why do 98% of kids lie? What's the single most important thing that helps infants learn language? NurtureShock is a groundbreaking collaboration between award-winning science journalists Po Bronson and Ashley Mer... more info>>
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6
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The Menopause Thyroid Solution [Secure Mobipocket/eReader (recommended)]
by Mary J. Shomon
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From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown?a "thyro... more info>>
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7
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Change Your Brain, Change Your Life [Secure Microsoft Reader/eReader (recommended)]
by Daniel G. Amen
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing tech... more info>>
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2 Reader Ratings:
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8
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Flow: The Psychology of Optimal Experience [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Mihaly Csikszentmihalyi
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience tea... more info>>
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The Complete Idiot's Guide to Eating Clean [PRE-ORDER ONLY: Available: Dec 01, 2009] [Secure Mobipocket/eReader (recommended)]
by Diane A. Welland, M.S., R.D.
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  Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the ... more info>>
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Available: Dec 01, 2009
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10
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The Complete Idiot's Guide to Psychology, 4th Edition [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Joni E. Johnston, Psy.d.
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Mind over matter.Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help book, The Complete Idiot's Guide to Psychology, Fourth Edition provides an easy-to-understand look at both the history and modern practice of ... more info>>
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11
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Against Depression [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Peter D. Kramer
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A decade ago, with his breakaway bestseller, Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now, he returns with a profound and original look at the condition those medications treat--depression. He asks: If we could eradicate depression so that no human being ever suffered it again, would we? Depression, linked in our culture to a long tradition of "heroic melancholy," is often understood as ennobling--a ... more info>>
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12
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An Unquiet Mind [Secure Mobipocket/eReader (recommended)]
by Kay Redfield Jamison
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As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness. She is also one of its survivors. And it is this dual perspective--as healer and healed--that makes Jamison's memoir so lucid, learned, and profoundly affecting.Even as she was pursuing her psychiatric training, Jamison found herself succumbing to the exhilarating highs and paralyzing lows that afflicted many of her pat... more info>>
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13
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Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Insise [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Katrina Firlik
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Katrina Firlik is a neurosurgeon, one of only two hundred or so women among the alpha males who dominate this high-pressure, high-prestige medical specialty. She is also a superbly gifted writer--witty, insightful, at once deeply humane and refreshingly wry. In Another Day in the Frontal Lobe, Dr. Firlik draws on this rare combination to create a neurosurgeon's Kitchen Confidential--a unique insider's memoir of a fascinating profession. Neurosurgeons are renowned for their big egos and aggressiv... more info>>
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14
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Body Clutter: Love Your Body, Love Yourself [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Marla Cilley, Leanne Ely
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In Sink Reflections, Marla Cilley--the FlyLady--helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it... more info>>
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4 Reader Ratings:
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15
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Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds [Secure Mobipocket/eReader (recommended)]
by Sanjay Gupta
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An unborn baby with a fatal heart defect ... a skier submerged for an hour in a frozen Norwegian lake ... a comatose brain surgery patient whom doctors have declared a "vegetable." Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well ...Cheating Death. In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestse... more info>>
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16
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Earl Mindell's Supplement Bible [Secure Mobipocket/eReader (recommended)]
by Carol Colman
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Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook.; Trying to build muscle? Creatine monohydrate an... more info>>
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French Women Don't Get Fat: The Secret of Eating for Pleasure [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Mireille Guiliano
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Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typ... more info>>
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10 Reader Ratings:
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Healing Power Of Acupressure and Acupuncture [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Matthew Bauer
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This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The... more info>>
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Herbs for Healthy Skin [Limited MultiFormat: 3 Formats Available]
by Cindy L. A. Jones
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 Learn how to use herbs to care for your skin, hands, and feet. "Herbs for Healthy Skin" provides a wealth of information on skin and skin care. Many people turn to herbs because skin problems can become persistent and little relief is found with pharmaceutical drugs. Herbs are often less expensive and safer to use than over-the-counter sprays and ointments. You can learn how to simply treat many skin conditions yourself, at home, using herbs that you can grow or buy. With information on treating... more info>> (Published: 2002)
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Hypnosis In Healthcare [MultiFormat]
by Stephen LaFevers
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As more people strive to take control of their own healthcare, alternatives to traditional medical procedures are becoming popular. Hypnosis is an easy way of addressing health issues that can be used by the healthcare provider or consumer. Hypnosis is so easy to use that it is not even necessary to hypnotize a subject in order to use the technique. Why? Because hypnosis is not what you think it is. You will learn in this book what hypnosis is really about, how it works, and how to use it to aff... more info>> (Published: 2006) EPPIE Award Finalist
Words: 50859 - Reading Time: 145-203 min.
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In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Michael Pollan
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"What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food ind... more info>>
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14 Reader Ratings:
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Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies [Secure Mobipocket/eReader (recommended)]
by Jean Carper
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From Jean Carper, America's Most Trusted Source of Cutting-Edge Nutritional Advice, the Bestselling Guide to the Dramatic Healing Powers of Herbs, Vitamins, and Other Natural Remedies. Miracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American Medical Association and the British Medical... more info>>
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The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You [Secure Mobipocket/eReader (recommended)]
by Alisa Bowman
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How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. A... more info>>
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24
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The Curse of the Good Girl [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Rachel Simmons
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Bestselling author of Odd Girl Out, Rachel Simmons exposes the myth of the Good Girl, freeing girls from its impossible standards and encouraging them to embrace their real selves In The Curse of the Good Girl, bestselling author Rachel Simmons argues that in lionizing the Good Girl we are teaching girls to embrace a version of selfhood that sharply curtails their power and potential. Unerringly nice, polite, modest, and selfless, the Good Girl is a paradigm so narrowly defined that it's unachie... more info>>
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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Yourmetabolism, Lose Weight, and Reprogram Your Body to Stay Thin Forever [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Leo Galland
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No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off--and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormone... more info>>
Category: Health/Fitness
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7 Reader Ratings:
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