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What the Dog Saw: And Other Adventures [Secure Mobipocket/eReader (recommended)]
by Malcolm Gladwell
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 What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: The Tipping Point; Blink; and Outliers. Now, in What the Dog Saw, he brings together, for the first time, ... more info>>
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Outliers [Secure eReader (recommended)]
by Malcolm Gladwell
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In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he e... more info>>
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12 Reader Ratings:
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Reinventing the Body, Resurrecting the Soul [Secure Mobipocket/eReader (recommended)]
by Deepak Chopra
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DEEPAK CHOPRA is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both the fiction and nonfiction categories.
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! [Secure Mobipocket/eReader (recommended)]
by Jillian Michaels
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 Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormone... more info>>
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NurtureShock: New Thinking About Children [Secure Mobipocket/eReader (recommended)]
by Po Bronson
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In a world of modern, involved, caring parents, why are so many kids aggressive and cruel? Where is intelligence hidden in the brain, and why does that matter? Why do cross-racial friendships decrease in schools that are more integrated? If 98% of kids think lying is morally wrong, then why do 98% of kids lie? What's the single most important thing that helps infants learn language? NurtureShock is a groundbreaking collaboration between award-winning science journalists Po Bronson and Ashley Mer... more info>>
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6
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Zen and the Art of Motorcycle Maintenance [Secure Microsoft Reader/eReader (recommended)]
by Robert M. Pirsig
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 "The real cycle you're working on is a cycle called 'yourself.'" One of the most important and influential books of the past half-century, Robert M. Pirsig's Zen and the Art of Motorcycle Maintenance is a powerful, moving, and penetrating examination of how we live and a meditation on how to live better. The narrative of a father on a summer motorcycle trip across America's Northwest with his young son, it becomes a profound personal and philosophical odyssey into life's fundamental questions. A... more info>>
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7
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Change Your Brain, Change Your Life [Secure Microsoft Reader/eReader (recommended)]
by Daniel G. Amen
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing tech... more info>>
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The Menopause Thyroid Solution [Secure Mobipocket/eReader (recommended)]
by Mary J. Shomon
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From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown?a "thyro... more info>>
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An Unquiet Mind [Secure Mobipocket/eReader (recommended)]
by Kay Redfield Jamison
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As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness. She is also one of its survivors. And it is this dual perspective--as healer and healed--that makes Jamison's memoir so lucid, learned, and profoundly affecting.Even as she was pursuing her psychiatric training, Jamison found herself succumbing to the exhilarating highs and paralyzing lows that afflicted many of her pat... more info>>
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Hypnosis In Healthcare [MultiFormat]
by Stephen LaFevers
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As more people strive to take control of their own healthcare, alternatives to traditional medical procedures are becoming popular. Hypnosis is an easy way of addressing health issues that can be used by the healthcare provider or consumer. Hypnosis is so easy to use that it is not even necessary to hypnotize a subject in order to use the technique. Why? Because hypnosis is not what you think it is. You will learn in this book what hypnosis is really about, how it works, and how to use it to aff... more info>> (Published: 2006) EPPIE Award Finalist
Words: 50859 - Reading Time: 145-203 min.
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The Complete Idiot's Guide to Eating Clean [PRE-ORDER ONLY: Available: Dec 01, 2009] [Secure Mobipocket/eReader (recommended)]
by Diane A. Welland, M.S., R.D.
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  Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the ... more info>>
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Available: Dec 01, 2009
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Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Insise [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Katrina Firlik
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Katrina Firlik is a neurosurgeon, one of only two hundred or so women among the alpha males who dominate this high-pressure, high-prestige medical specialty. She is also a superbly gifted writer--witty, insightful, at once deeply humane and refreshingly wry. In Another Day in the Frontal Lobe, Dr. Firlik draws on this rare combination to create a neurosurgeon's Kitchen Confidential--a unique insider's memoir of a fascinating profession. Neurosurgeons are renowned for their big egos and aggressiv... more info>>
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13
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Body Clutter: Love Your Body, Love Yourself [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Marla Cilley, Leanne Ely
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In Sink Reflections, Marla Cilley--the FlyLady--helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it... more info>>
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4 Reader Ratings:
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Controlling High Blood Pressure the Natural Way [Secure Mobipocket/eReader (recommended)]
by David L. Carroll
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 Of the countless ailments that rack the human machine,high blood pressure is one of the easiest to preventand one of the most responsive to treatment.Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the p... more info>>
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Flow: The Psychology of Optimal Experience [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Mihaly Csikszentmihalyi
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience tea... more info>>
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Healing Power Of Acupressure and Acupuncture [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Matthew Bauer
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This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The... more info>>
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Herbs for Healthy Skin [Limited MultiFormat: 3 Formats Available]
by Cindy L. A. Jones
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Learn how to use herbs to care for your skin, hands, and feet. "Herbs for Healthy Skin" provides a wealth of information on skin and skin care. Many people turn to herbs because skin problems can become persistent and little relief is found with pharmaceutical drugs. Herbs are often less expensive and safer to use than over-the-counter sprays and ointments. You can learn how to simply treat many skin conditions yourself, at home, using herbs that you can grow or buy. With information on treating... more info>> (Published: 2002)
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In Defense of Food: The Myth of of Nutrition and the Pleasures of Eating [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Michael Pollan
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"What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food ind... more info>>
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14 Reader Ratings:
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Making the Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Jillian Michaels
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you've ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV's toughest fitness guru, Jillian Michaels. It has one purpose: to max... more info>> (Published: 2008)
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Mindset: The New Psychology of Success [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Carol Dweck
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Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way. A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimate... more info>>
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Our Bodies, Ourselves: A New Edition for a New Era [Secure Mobipocket/eReader (recommended)]
by Judy Norsigian
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With more than four million copies sold, Our Bodies, Ourselves is the classic guide for women of all ages to every aspect of their health.
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The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You [Secure Mobipocket/eReader (recommended)]
by Alisa Bowman
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How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. A... more info>>
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23
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The Complete Idiot's Guide to Psychology, 4th Edition [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Joni E. Johnston, Psy.d.
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Mind over matter.Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help book, The Complete Idiot's Guide to Psychology, Fourth Edition provides an easy-to-understand look at both the history and modern practice of ... more info>>
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The Curse of the Good Girl [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Rachel Simmons
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Bestselling author of Odd Girl Out, Rachel Simmons exposes the myth of the Good Girl, freeing girls from its impossible standards and encouraging them to embrace their real selves In The Curse of the Good Girl, bestselling author Rachel Simmons argues that in lionizing the Good Girl we are teaching girls to embrace a version of selfhood that sharply curtails their power and potential. Unerringly nice, polite, modest, and selfless, the Good Girl is a paradigm so narrowly defined that it's unachie... more info>>
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The Mediterranean Diet [Secure Mobipocket/eReader (recommended)]
by Eve Adamson, Marissa Cloutier
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice. Includes a ... more info>> (Published: 2004)
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