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Category: Health/Fitness
Description: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find:--complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;--advanced recommendations for special conditions that may require additional supplementation; and--quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
eBook Publisher: Penguin Group/Avery,
Medrounds eBookstore Release Date: August 2009

Available eBook Formats [Secure Mobipocket/Microsoft Reader/eReader (recommended) - What's this?]: SECURE MOBIPOCKET FORMAT [2.1 MB], SECURE MICROSOFT READER FORMAT [1.7 MB] - Requires Microsoft Reader 2.1.1 for PCs, SECURE EREADER (RECOMMENDED) FORMAT [1.7 MB]
All formats: Printing DISABLED, Read-aloud DISABLED