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Mindset: The New Psychology of Success [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Carol Dweck
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Mindset is one of those rare books that can help you make positive changes in your life and at the same time see the world in a new way. A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimate... more info>>
Category: Health/Fitness
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3 Reader Ratings:
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2
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The Little Abs Workout Book [PRE-ORDER ONLY: Available: Dec 19, 2009] [Secure Mobipocket/eReader (recommended)]
by Erika Dillman
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This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations.
Category: Health/Fitness
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 Available: Dec 19, 2009
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3
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Earl Mindell's Supplement Bible [Secure Mobipocket/eReader (recommended)]
by Carol Colman
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Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook.; Trying to build muscle? Creatine monohydrate an... more info>>
Category: Health/Fitness
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4
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Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place [Secure Mobipocket/eReader (recommended)]
by Suzanne Somers
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In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments--treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen. Now she shares her personal choices and outlines an array of options from doctors across the country: * EFFECTIVE ALTERNATIVE TREATMENTS * without chemotherapy *without radiation *s... more info>>
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| List Price: |
$25.99 |
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$20.00 |
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100% |
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5
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The Complete Idiot's Guide to Glycemic Index Weight Loss [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Lucy Beale
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The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. The perfect solution for anyone at risk for Type II diabetes or... more info>>
Category: Health/Fitness
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2 Reader Ratings:
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6
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Elijah's Cup: A Family's Journey into the Community and Culture of High-Functioning Autism and Asperger's Syndrome [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Valerie Paradiz
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Faced with her two-year-old toddler's precipitous bout with epilepsy and his puzzling behaviors, Valerie Paradiz took a bold and unusual path, coming to terms with and ultimately embracing the strange beauty of her son Elijah's special neurological disorder, which was diagnosed as Asperger's syndrome, a form of autism. In Elijah's Cup, Paradiz tells the powerful story of her family's struggle with her son's disease, one characterized by social awkwardness, literal-mindedness, and a fixation with... more info>> (Published: 2002)
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5 Reader Ratings:
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7
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Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Mary J. Shomon
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The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate--a hypothyroidism patient herself--provides you with answers to all your questions, including: What is hypothyroidism?; What are the warning signs, symptoms, and risk factors?; Why is getting diagnosed often a challenge, and how can you o... more info>>
Category: Health/Fitness
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1 Reader Ratings:
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$11.99 |
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The Fat Flush Foods [Secure Mobipocket/eReader (recommended)]
by Ann Louise Gittleman
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Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost you... more info>>
Category: Health/Fitness
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The Raw Food Detox Diet [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Natalia Rose
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If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth.... Don't let anyone tell you it can't be done. It can be done. The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating "all... more info>> (Published: 2005)
Category: Health/Fitness
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2 Reader Ratings:
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10
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The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss [Secure Mobipocket/Microsoft Reader/Adobe]
by Mary J. Shomon
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From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease--most of them women--and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration--a challenge made more difficult due to the metabolic... more info>>
Category: Health/Fitness
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4 Reader Ratings:
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$11.95 |
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11
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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Barbara Rolls
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food c... more info>> (Published: 2007)
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12
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101 Ways to Stop Eating After Dinner [Secure Mobipocket/Microsoft Reader]
by Nancy Butcher
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The unique quick-tip reference for everyone who's fighting midnight munchies--101 Quick Tricks, Smart Strategies, and Healthy New Habits--Advice on a Acceptable After-Dinner Treats--Recipes for Less-Fattening, More-Filling Evening Meals.
Category: Health/Fitness
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2 Reader Ratings:
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13
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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Roni DeLuz
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Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. Th... more info>>
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14
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A Few Good Eggs: Two Chicks Dish on Overcoming the Insanity of Infertility [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Julie Vargo, Maureen Regan
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In this warm, funny, and empathetic book, journalist Julie Vargo and literary agent Maureen Regan--women who have personally experienced infertility--give the lowdown on what women really need to know when they are having trouble conceiving. Hormones, sperm count, uterine lining--nothing is too personal for these outspoken women. Candid and passionate, Vargo and Regan share the nitty gritty secrets that only good friends talk about. They tell their stories--and those of their many girlfriends--t... more info>>
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15
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Adolescent Coping [Secure Mobipocket]
by Erica Frydenberg
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Erica Frydenberg provides a clear account of current research and thinking on coping, which is complemented by the voices of young people throughout the book.
Category: Health/Fitness
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AIDS, Sexuality and Gender in Africa: Collective Strategies and Struggles in Tanzania and Zambia [Secure Microsoft Reader]
by Carolyn Baylies, Janet Bujra
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While there is a growing list of publications devoted to the AIDS epidemic, Africa, with two-thirds of the world's cases, still receives scant attention. This book may change the way we think about AIDS and how it is being addressed in Africa and the rest of the world. The book draws on first-hand research and in-depth investigations carried out by a team of researchers from Britain, Zambia and Tanzania, and focuses on the gendered aspect of the struggle against AIDS. The authors study the sever... more info>>
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And a Time to Die: How American Hospitals Shape the End of Life [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Sharon R. Kaufman
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"Most Americans, when pressed, have a vague sense of how they would like to die. They may imagine a quick and painless end or a gentle passing away during sleep. Some may wish for time to prepare and make peace with themselves, their friends, and their families. Others would prefer not to know what's coming, a swift, clean break. Yet all fear that the reality will be painful and prolonged; all fear the loss of control that could accompany dying. That fear is justified. It is also historically un... more info>>
Category: Health/Fitness
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$28.00 |
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18
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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Ann Louise Gittleman
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A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, p... more info>> (Published: 2002)
Category: Health/Fitness
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19
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Anorexia: A Stranger In The Family [Secure Microsoft Reader/eReader (recommended)/Adobe]
by Katie Metcalfe
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Katie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating. It is a story of a young girl at war with herself and anyone who fights to keep her alive. However, Katie Metcalfe's book is more than a personal journ... more info>>
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Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Insise [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Katrina Firlik
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Katrina Firlik is a neurosurgeon, one of only two hundred or so women among the alpha males who dominate this high-pressure, high-prestige medical specialty. She is also a superbly gifted writer--witty, insightful, at once deeply humane and refreshingly wry. In Another Day in the Frontal Lobe, Dr. Firlik draws on this rare combination to create a neurosurgeon's Kitchen Confidential--a unique insider's memoir of a fascinating profession. Neurosurgeons are renowned for their big egos and aggressiv... more info>>
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Anxiety Disorder Workbook [MultiFormat]
by Mary Ellen Popkin
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These are surely anxious, high-stress times we live in--and many millions of Americans suffer from Anxiety Disorder and Panic Syndrome. You may be one of them. You certainly know one of them, and perhaps your pre-teen or teenager is dealing with anxiety and panic for the first time. Much of this interited disorder can be dealt with and eased significantly with at-home relaxation lessons and exercises. (Published: 2002)
Words: 27578 - Reading Time: 78-110 min.
Category: Health/Fitness
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Any Day with Hair Is a Good Hair Day: How to Get Through Cancer and Get on With Your Life (Trust Me, I've Been There) [Secure Mobipocket/Microsoft Reader/eReader (recommended)/Adobe]
by Michelle Rapkin
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Michelle Rapkin's life changed when she was diagnosed with Stage 4 non-Hodgkin's lymphoma in a routine visit to the doctor's office. In ANY DAY WITH HAIR IS A GOOD HAIR DAY, Rapkin shares the hard earned wisdom and know-how she gleaned from her experience battling cancer. Infused with laughter and inspiration, this book provides readers with the tools to take charge from the moment of their diagnosis. Rapkin guides cancer patients through the day-to-day concerns they face alone--dealing with hai... more info>>
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Apples & Pears: The Body Shape Solution for Weight Loss and Wellne [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Carol Svec
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Changes are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether your fat is visceral (apple) or subcutaneous (pear) will determine far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to author... more info>>
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$14.00 |
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10% |
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24
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Battling Anorexia: A Deadly Trap [Secure Microsoft Reader]
by Anita Haney
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Anorexia Nervosa from a personal experience describing the emotional, mental, physical, and even spiritual struggles.
Category: Health/Fitness
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$9.99 |
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25
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Beat Back Pain (52 Brilliant Ideas): Smart and Simple Ways to Ease the Strain [Secure Mobipocket/Microsoft Reader/eReader (recommended)]
by Ruth Chambers
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People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they've tried every supposed remedy out there--yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems--and how to alleviate them to live pain-free.
Category: Health/Fitness
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$15.95 |
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$14.35 |
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